100% Private & Secure

Download Instagram Followers List

Download your official data export and analyze your audience instantly.

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No Password Instant Results 100% Local

The Problem

Instagram doesn't provide a simple 'download followers list' button. But you can request your official data export which contains your complete followers and following lists. FollowScope then turns that raw data into beautiful, actionable insights.

⚠ Password-based apps risk your account⚠ API-based tools get accounts banned✓ FollowScope uses your official data export

How It Works

Three simple steps. No account access needed.

01

Download Your Data

Open Instagram → Settings → Accounts Centre → Download your information → Select Connections → Choose JSON format.

02

Upload to FollowScope

Drag and drop your export file (ZIP or JSON) onto FollowScope. Everything is processed instantly in your browser.

03

See Your Results

Instantly view who unfollowed you, your mutuals, fans, non-followers, and beautiful visual breakdowns of your audience.

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Why FollowScope is Safe

Your privacy is our #1 priority. Here's why you can trust us.

Uses Instagram's official data export feature
Your legal right under GDPR / data protection laws
Step-by-step guide included
JSON and HTML formats supported
Instant analysis after upload
Read our full Privacy & Security page →

Frequently Asked Questions

How do I download my Instagram followers list?
Go to Instagram Settings → Accounts Centre → Your information and permissions → Download your information → Select your account → Choose "Connections" → Select JSON format → Create export. Instagram will prepare your file within minutes.
What format should I choose for the download?
Choose JSON format for the most accurate results with FollowScope. HTML format also works, but JSON provides richer data including timestamps for when each connection was made.
How long does it take to get my Instagram data?
Instagram typically prepares your data export within 5-15 minutes for connections data. You will receive a notification when it is ready to download. Larger requests (all data) may take longer.
Is the Instagram data export safe?
Yes. The data export is an official Instagram feature built by Meta. It's your legal right under GDPR and other data protection laws to download your own data. FollowScope then processes this data locally without uploading it anywhere.

Ready to See Who Really Follows You?

Upload your Instagram data export and get instant, private insights. No password. No risk. No catch.

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Your data never leaves your browser

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